Description
Tender, juicy chicken strips coated in a heavenly blend of honey, butter, and garlic, perfect for a quick family meal.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup pure honey
- 1/4 cup unsalted butter, melted
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, whisk together the honey, melted butter, minced garlic, soy sauce, paprika, salt, and pepper until smooth.
- Marinate the chicken tenders in the mixture for at least 20 minutes.
- Remove the chicken from the marinade, letting the excess drip off.
- Place the chicken in a single layer in the air fryer basket, ensuring they aren’t crowded.
- Cook for 10-12 minutes, flipping halfway through, until golden-brown and cooked to an internal temperature of 165°F (74°C).
- Serve warm with your favorite dipping sauce or sides.
Notes
For a healthier version, consider using low-sugar honey or plant-based butter.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg