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Air Fryer Protein Zucchini Muffins


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  • Author: melon-claire
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and nutritious muffins made with zucchini, perfect for a snack or light breakfast.


Ingredients

Scale
  • ¾ cup all-purpose flour
  • ¼ cup + 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¼½ teaspoon ground cinnamon (optional)
  • ¼ cup finely chopped nuts or chocolate chips (optional)
  • 1 large egg
  • 2½ tablespoons vegetable oil
  • ½ cup shredded zucchini (packed, not squeezed)
  • 3 tablespoons milk (2% or whole)
  • ½ teaspoon vanilla

Instructions

  1. In a large bowl, whisk together the flour, granulated sugar, baking powder, salt, cinnamon, and optional nuts or chocolate chips.
  2. In a separate bowl, lightly beat the egg and stir in the vegetable oil, shredded zucchini, milk, and vanilla.
  3. Carefully combine the wet ingredients into the dry ones, stirring just until combined.
  4. Divide the batter into four muffin cups and place them in your air fryer set at 320°F (160°C). Bake for 15–17 minutes.
  5. Allow the muffins to cool before serving.

Notes

These muffins can be frozen for up to 3 months and are perfect for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 40mg