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Baked Eggplant Parmesan with Feta Twist


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  • Author: melon-claire
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful twist on the classic Italian dish featuring layers of eggplant, marinara sauce, and a blend of cheeses topped with feta for added flavor.


Ingredients

Scale
  • 2 large eggplants, sliced into rounds
  • 1 teaspoon salt, to draw out moisture
  • 2 large eggs, beaten, for coating
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • Fresh basil, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Sprinkle salt on the eggplant slices and let them sit for about 30 minutes to draw out moisture.
  3. Rinse the eggplants under cold water and pat them dry with a paper towel.
  4. Coat each slice of eggplant in the beaten eggs, then press into the grated Parmesan cheese.
  5. Heat olive oil in a large pan over medium heat and fry the eggplant slices until golden brown on both sides.
  6. In a baking dish, layer marinara sauce, followed by fried eggplant, and sprinkle with mozzarella and feta cheeses. Repeat layers until all ingredients are used, topping with mozzarella.
  7. Bake for 25-30 minutes, until cheeses are bubbly and golden brown.
  8. Garnish with fresh basil before serving.

Notes

For a smokier flavor, try grilling the eggplant instead of frying. Add sautéed spinach or mushrooms for extra nutrition.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 375
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 16g
  • Cholesterol: 70mg