Description
A warm and comforting Baked Oats Oatmeal Cake made with ripe bananas and wholesome rolled oats, perfect for breakfast or an afternoon snack.
Ingredients
Scale
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- 1 tablespoon cocoa powder (optional)
Instructions
- Preheat the oven to 350°F.
- Grease a ramekin with cooking spray.
- Blend oats, banana, egg, maple syrup, baking powder, salt, and cocoa powder (if using) until smooth.
- Pour the batter into the ramekin and tap to settle.
- Bake for 20-25 minutes until a toothpick comes out clean.
- Let cool for 10 minutes before serving.
Notes
For healthier alternatives, replace maple syrup with a low-calorie sweetener and use an egg substitute for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg