Beef Stir Fry with Vegetables
Beef Stir Fry with Vegetables is a vibrant, flavorful dish that brings together tender slices of beef and a rainbow of fresh vegetables. This recipe is the perfect demonstration of how a simple, quick meal can elevate your dinner game. The savory aroma of garlic and ginger wafts through the air as everything sizzles in the pan, creating a delightful experience for both the cook and those gathered at the table. It’s a dish worth making—whether for a busy weekday dinner or a cozy weekend feast. Dive into this step-by-step recipe that is not only easy to follow but also promises to impress your family and friends.
Why You’ll Love This Recipe
This Beef Stir Fry with Vegetables is a culinary delight with numerous benefits. The easy prep makes it accessible for even the busiest of cooks. With just one pound of beef and a handful of vibrant vegetables, you’ll have a nutritious meal on the table in no time. This family-friendly dish is perfect for pleasing picky eaters, as it allows for customization—swap out any vegetable that doesn’t tickle your fancy! Additionally, it is versatile enough for a quick weekday meal or a traditional Sunday dinner with loved ones. Plus, the minimal ingredients ensure your grocery bill stays manageable.
Ingredients for Beef Stir Fry with Vegetables
- 1 lb (450g) flank steak or sirloin: Thinly sliced against the grain, these flavorful cuts provide tender bites in every serving.
- 2 tbsp vegetable oil (divided): Essential for stir-frying, ensuring your ingredients cook evenly and don’t stick.
- 2 cups broccoli florets: Crisp and nutritious, they add a satisfying crunch while bringing vibrant color to the plate.
- 1 red bell pepper: Sliced for sweetness and depth, adding a delightful visual appeal to the dish.
- 1 cup carrots: Thinly sliced for a subtle sweetness that complements the other ingredients beautifully.
- 1/2 cup snow peas or snap peas: For a fresh, crisp texture, they are the perfect finishing touch.
- 3 green onions: Chopped for a mild onion flavor and added freshness.
- 3 garlic cloves: Minced to bring an aromatic punch, enhancing the overall flavor profile.
- 1 tsp fresh ginger: Minced for a warm, zesty kick that brightens the dish.
- 1/4 cup soy sauce (low sodium if preferred): The backbone of the sauce, adding rich umami taste.
- 2 tbsp oyster sauce (optional): For an additional layer of flavor, adding a hint of sweetness.
- 1 tbsp hoisin sauce or brown sugar: To balance the savory notes with a touch of sweetness.
- 1 tbsp rice vinegar or lime juice: For acidity that rounds out the dish.
- 1 tsp sesame oil: A finishing oil that adds depth and a nutty aroma.
- 1 tsp cornstarch: To thicken the sauce for a velvety texture.
- 1/4 tsp crushed red pepper flakes (optional): For those who like a bit of heat, this adds a nice kick.
Step-by-Step Directions
In a medium bowl, mix together all the sauce ingredients for a flavorful marinade. This includes combining soy sauce, oyster sauce (if using), hoisin sauce or brown sugar, rice vinegar or lime juice, sesame oil, and cornstarch. Whisk until smooth and well-combined.
Add the sliced beef to the bowl and let it marinate for about 10–15 minutes while you prep your colorful vegetables. This step not only infuses the beef with flavor but also tenderizes it beautifully.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Ensure the pan is hot enough before adding the vegetables.
Toss in the broccoli, carrots, and sliced bell pepper. Stir fry for 3–4 minutes until the vegetables are tender-crisp, retaining their vibrant colors and essential nutrients.
Add the snow peas and cook for another 1–2 minutes. When bright green and crisp, transfer the vegetables to a plate and set aside.
Pour the remaining tablespoon of oil into the hot pan. Add the marinated beef and cook for 2–3 minutes, stirring frequently, until browned.
Add the minced garlic, ginger, and chopped green onions to the beef. Stir fry for about 30 seconds, allowing the aromatics to blossom and enhance the dish.
Return the previously sautéed vegetables to the pan and pour in the reserved marinade. Toss everything together to ensure an even coating of sauce.
Cook for another 1–2 minutes until the sauce thickens, glistening over the beef and vegetables. The flavors meld beautifully at this stage, creating a rich, satisfying dish.
Serve hot over steamed rice, noodles, or cauliflower rice for a low-carb alternative. Enjoy the harmonious blend of flavors and textures!
Tips & Tricks
To elevate your Beef Stir Fry with Vegetables, consider these chef’s secrets and optional extras:
- Marinate Longer: For an even more flavorful beef, let it marinate for up to an hour, allowing the flavors to penetrate more deeply.
- High Heat is Key: Always ensure your skillet or wok is hot before adding ingredients. This helps achieve that signature stir-fry sear.
- Customize Vegetables: Don’t hesitate to experiment with other vegetables such as bell peppers, zucchini, or even mushrooms based on your preference.
- Garnish Wisely: Fresh sesame seeds or chopped cilantro can make stunning garnishes.
- Cook in Batches: If you’re making a larger quantity, consider cooking the beef in batches to avoid overcrowding the pan, which can lead to steaming rather than frying.
Serving Suggestions & Pairings
Present your Beef Stir Fry with Vegetables in style by plating it over a bed of fluffy white rice or al dente noodles. Drizzle a bit of sesame oil on top for an aromatic finish. Alternatively, serve it in a lettuce wrap, perfect for a crunchy, low-carb option.
For a complete meal, pair it with a light and refreshing cucumber salad tossed in lime and sesame oil. This offers a nice contrast to the warm stir fry, adding refreshing flavors and textures.
Nutritional Information
Beef Stir Fry with Vegetables is not just delicious; it’s also packed with nutrients. A typical serving contains approximately 350 calories, depending on portion size and specific ingredients used. The dish offers a healthy balance of protein, fiber, and a variety of vitamins from the colorful vegetables.
Consider indulging in a side of steamed broccoli or a small bowl of miso soup to enhance the health benefits and round out this nutritious meal.
Storing Tips & Variations for Beef Stir Fry with Vegetables
Storing any leftovers? Here are some helpful tips and creative variations:
- Freezing: Place leftovers in an airtight container and freeze for up to three months. Reheat on the stovetop over low heat, adding a splash of water or broth to revive the flavors.
- Reheating: Stir-fry tends to be best enjoyed fresh. However, if reheating, do so gently to prevent overcooking the vegetables.
- Healthier Swaps: For a lighter version, replace the beef with grilled chicken or tofu. Additionally, consider using zucchini noodles or spiralized veggies as a substitute for rice or traditional noodles.
- Creative Variations: Try adding pineapple for a sweet, tangy twist, or incorporate a dash of teriyaki sauce for a different flavor profile.
Conclusion for Beef Stir Fry with Vegetables
There’s no better time than now to try making this Beef Stir Fry with Vegetables. The vibrant colors, enticing aromas, and delectable taste can transform your dining experience. With easy steps and minimal ingredients, this recipe is perfect for both novice cooks and seasoned chefs. Get ready to impress your family and friends with a dish that is sure to become a staple in your kitchen.
FAQs
1. Can I use frozen vegetables for this stir fry?
Absolutely! Frozen vegetables can be a convenient option. Just make sure to thaw and drain excess water to avoid a soggy stir fry.
2. Is it possible to make this dish gluten-free?
Yes, you can substitute soy sauce with tamari for a gluten-free version.
3. How can I make the dish spicier?
Add more crushed red pepper flakes or drizzle some chili oil into the stir fry for added heat.
4. Can this recipe be made in advance?
While stir fry is best enjoyed fresh, you can prep the ingredients and marinade in advance. Store them separately in the fridge until you’re ready to cook.
5. What should I do with any leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can also enjoy it cold as a salad topping or wrap it in lettuce for a fun twist!
Beef Stir Fry with Vegetables
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A vibrant and flavorful dish with tender beef slices and fresh vegetables, perfect for a quick meal.
Ingredients
- 1 lb (450g) flank steak or sirloin, thinly sliced
- 2 tbsp vegetable oil, divided
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup carrots, thinly sliced
- 1/2 cup snow peas or snap peas
- 3 green onions, chopped
- 3 garlic cloves, minced
- 1 tsp fresh ginger, minced
- 1/4 cup soy sauce (low sodium if preferred)
- 2 tbsp oyster sauce (optional)
- 1 tbsp hoisin sauce or brown sugar
- 1 tbsp rice vinegar or lime juice
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- In a medium bowl, mix together all the sauce ingredients until smooth.
- Add the sliced beef to the bowl and let it marinate for 10–15 minutes.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Toss in the broccoli, carrots, and bell pepper. Stir fry for 3–4 minutes.
- Add the snow peas and cook for another 1–2 minutes, then set the vegetables aside.
- Pour the remaining tablespoon of oil into the pan. Add the marinated beef and cook for 2–3 minutes until browned.
- Add the garlic, ginger, and green onions to the beef. Stir fry for 30 seconds.
- Return the vegetables to the pan and pour in the reserved marinade. Toss everything together.
- Cook for another 1–2 minutes until the sauce thickens.
- Serve hot over steamed rice, noodles, or cauliflower rice.
Notes
Consider marinating the beef longer for deeper flavor. Customize vegetables based on preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
