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Beet and Feta Salad


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  • Author: melonrecipes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad featuring earthy beets, creamy feta, and crunchy walnuts, perfect for any occasion.


Ingredients

Scale
  • 250 grams cooked beetroot
  • 120 grams baby arugula, washed and drained
  • 90 grams feta, crumbled
  • 60 grams walnuts, roughly chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon fine salt plus more to taste
  • 1/8 teaspoon black pepper

Instructions

  1. Place a generous handful of baby arugula onto a large serving platter or salad bowl.
  2. Cut the cooked beets into wedges and arrange them atop the arugula.
  3. Scatter crumbled feta over the beets.
  4. Roughly chop the walnuts and sprinkle them over the salad.
  5. Combine dressing ingredients (olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper) in a jar and shake until emulsified.
  6. Drizzle the dressing over the salad and toss gently before serving.

Notes

For a vegan version, replace feta with avocado and honey with maple syrup.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediteranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 20mg