Description
A vibrant and refreshing drink that bursts with the earthy notes of matcha and the natural sweetness of banana, making it an energizing breakfast or nutritious snack.
Ingredients
Scale
- 1 tsp matcha powder
- 1 ripe banana
- 1 small kale leaf
- 1 cup milk of choice
- 1 tbsp shredded coconut
- ½ tsp vanilla extract
- 1 tsp sweetener of choice (optional)
- 1 scoop protein powder
Instructions
- Gather your ingredients and arrange them on your countertop for easy access.
- Add matcha powder, banana, kale leaf, milk, shredded coconut, and vanilla extract into a blender.
- Blend on high power for about 30-40 seconds until smooth.
- Taste and adjust sweetness if necessary by adding the sweetener and blending again.
- Pour the smoothie into a glass and enjoy immediately. Optionally, garnish with matcha powder, banana slices, or additional shredded coconut.
Notes
For a thicker texture, use frozen bananas. You can also enhance the nutritional value by adding chia seeds or flaxseeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg