Description
Crunchy Chicken Salad Cucumber Roll Ups are a delightful fusion of taste and texture, combining tender chicken with crisp cucumbers for a refreshing burst of flavor. Perfect as an appetizer or a light lunch.
Ingredients
Scale
- 1 large cucumber
- 2 cups cooked chicken, shredded
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Wash the cucumber thoroughly under cool water and slice it into thin strips or rounds.
- In a mixing bowl, combine the shredded chicken, mayonnaise, Greek yogurt, diced celery, diced red onion, Dijon mustard, salt, and pepper. Mix well.
- Take a cucumber slice and place a generous spoonful of the chicken salad mixture at one end.
- Roll the cucumber slice around the filling to form a roll-up. Secure with a toothpick if needed.
- Repeat the process until all cucumber slices and chicken salad mixture are used.
- Garnish with fresh herbs if desired and serve immediately or refrigerate until ready to serve.
Notes
For added flavor, experiment with spices, or consider adding crushed nuts for extra crunch. These roll-ups can be refrigerated in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 30mg