Grandma’s Lentil Soup
Grandma’s Lentil Soup is a comforting, hearty dish that brings warmth to your soul. Filled with a medley of vibrant vegetables and protein-packed lentils, this easy-to-make recipe is perfect for those chilly days when you crave something soothing. Each spoonful offers a delightful balance of flavors and textures, making it a dish your family will adore. Best of all, it features a straightforward, step-by-step approach that anyone can follow!
Why You’ll Love This Recipe
One of the best aspects of Grandma’s Lentil Soup is its effortless preparation. With minimal ingredients and a blend of fresh produce, you’ll have a wholesome meal on the table in a matter of minutes. This recipe is incredibly family-friendly; kids and adults alike will love diving into a bowl of this flavorful goodness. Whether you opt for a quick weeknight dinner or a traditional family feast, this lentil soup is versatile enough to fit any occasion.
Ingredients for Grandma’s Lentil Soup
- 1 1/2 cups lentils
- 2 medium potatoes, chopped
- 2 cups spinach
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 2 tablespoons olive oil
- 6 cups vegetable broth
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika (optional)
These ingredients come together harmoniously to create a dish that not only nourishes the body but also warms the heart. The earthy lentils, tender root vegetables, and fresh spinach marry flawlessly in each bowlful.
Step-by-Step Directions
Heat Olive Oil: Begin by heating the olive oil in a large soup pot over medium heat. The warmth will enhance the flavors and aromas of your ingredients.
Sauté Vegetables: Add the chopped onions, diced carrots, and celery to the pot. Sauté for about 5-7 minutes until the vegetables are soft and fragrant, filling your kitchen with a delightful smell.
Add Seasonings: Stir in the minced garlic, bay leaf, dried thyme, salt, black pepper, and optional paprika for an extra kick. Sauté for another minute until the spices release their aromatic qualities.
Combine Tomatoes and Lentils: Next, add in the diced tomatoes and rinsed lentils. Stir to combine all the ingredients thoroughly, allowing the lentils to soak up the flavors.
Add Broth and Simmer: Pour in 6 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat, cover partially, and let it simmer for 25-30 minutes until the lentils are tender.
Incorporate Potatoes: Stir in the chopped potatoes, continuing to simmer for another 15-20 minutes. This addition adds heartiness to the soup while balancing the lentils.
Finish with Spinach: Add the fresh spinach and stir until it wilts, which should take about 2 minutes. The vibrant green color enhances the visual appeal of the soup.
Taste and Serve: Before serving, taste the soup and adjust the seasoning as needed. Serve hot with your favorite bread or toppings.
Tips & Tricks
- Chef’s Secrets: For an added depth of flavor, consider using homemade vegetable broth instead of store-bought.
- Optional Extras: Feel free to add other vegetables like bell peppers or zucchini based on your preference or availability.
- Cooking Hacks: If you’re short on time, you can use pre-chopped vegetables or a veggie mix to reduce prep time significantly.
Serving Suggestions & Pairings
Grandma’s Lentil Soup is delicious on its own but can be elevated with some thoughtful pairings. Consider serving it with crusty bread or a fresh green salad on the side. For an extra treat, top the soup with a swirl of olive oil, fresh herbs like parsley, or a sprinkle of feta cheese if you’re feeling indulgent. This enhances both the presentation and flavor of the dish.
Nutritional Information
Grandma’s Lentil Soup is not just tasty; it’s incredibly nutritious! With a rich profile of vitamins and minerals from the vegetables, it makes for a fulfilling meal. Each serving is low in calories but high in fiber and protein, making it a great healthy option for both lunch and dinner. This soup is perfect for those looking to maintain a balanced diet without sacrificing flavor.
Storing Tips & Variations for Grandma’s Lentil Soup
Storing leftovers of Grandma’s Lentil Soup is straightforward. Allow the soup to cool completely, then transfer it to airtight containers and refrigerate for up to 4 days. You can also freeze the soup; just ensure it’s well-sealed. To reheat, simply warm it up on the stovetop or in the microwave, adding a bit of water or broth if it thickens. For healthier swaps, substitute quinoa or barley for lentils. You can also mix in other legumes to diversify the texture and flavor.
Conclusion for Grandma’s Lentil Soup
If you’re looking for a recipe that combines comfort, nutrition, and ease, Grandma’s Lentil Soup is the answer! With its inviting aroma and delightful taste, it’s the perfect dish to warm your heart and belly. Gather your ingredients and let the cooking begin—your kitchen will be filled with warmth and love as you create this timeless classic.
FAQs
1. Can I make Grandma’s Lentil Soup ahead of time?
Yes! This soup tastes even better the next day as the flavors meld together. Prepare it ahead and reheat when ready to serve.
2. Is this soup suitable for vegans?
Absolutely! All ingredients used are plant-based, making it a perfectly vegan dish.
3. What can I use instead of lentils?
You can substitute lentils with other legumes like chickpeas or black beans, though the cooking time may vary.
4. How do I thicken the soup if it’s too watery?
If you find the soup too thin, simply simmer it for a few more minutes to allow some of the liquid to evaporate, or blend a portion for a creamier texture.
5. Can I add meat to this recipe?
Yes, for those who enjoy meat, you can add cooked chicken or turkey for added flavor and protein!
Grandma’s Lentil Soup is more than just a recipe; it’s a tradition that fills homes with good food and cherished memories. Ready to dive in and enjoy a wholesome bowl? Happy cooking!
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Grandma’s Lentil Soup
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A comforting, hearty lentil soup packed with vibrant vegetables and protein-rich lentils, perfect for chilly days.
Ingredients
- 1 1/2 cups lentils
- 2 medium potatoes, chopped
- 2 cups spinach
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 2 tablespoons olive oil
- 6 cups vegetable broth
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika (optional)
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Add chopped onions, diced carrots, and celery to the pot; sauté for 5-7 minutes until soft.
- Stir in minced garlic, bay leaf, dried thyme, salt, black pepper, and optional paprika; sauté for another minute.
- Add diced tomatoes and rinsed lentils; stir to combine.
- Pour in vegetable broth and bring to a boil. Reduce heat, cover partially, and simmer for 25-30 minutes until lentils are tender.
- Stir in chopped potatoes; continue to simmer for another 15-20 minutes.
- Add fresh spinach and stir until wilted (around 2 minutes).
- Taste the soup and adjust seasoning as needed. Serve hot with your favorite bread or toppings.
Notes
For extra flavor, use homemade vegetable broth. Feel free to add other veggies like bell peppers or zucchini.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
