Description
Delicious Grilled Chicken Broccoli Bowls featuring succulent chicken, tender broccoli, and a creamy garlic sauce.
Ingredients
Scale
- 2 Chicken Breasts
- 2 cups Broccoli Florets
- 2 tablespoons Olive Oil
- Salt and Pepper to taste
- 2 cloves Garlic, minced
- 1 cup Greek Yogurt
- 1 tablespoon Lemon Juice
- 2 cups Cooked Grains (like rice or quinoa)
Instructions
- Preheat the Grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side until fully cooked and grill marks appear.
- While chicken is grilling, steam or roast the broccoli until tender yet crisp.
- In a bowl, combine minced garlic, Greek yogurt, lemon juice, salt, and pepper to make the sauce.
- Remove the chicken from the grill, let it rest for a few minutes, then slice into bite-sized pieces.
- In serving bowls, layer cooked grains, broccoli, and grilled chicken. Drizzle with the creamy garlic sauce.
- Enjoy immediately or pack for meal prep.
Notes
For enhanced flavor, marinate chicken in olive oil, lemon juice, and garlic for a few hours. Experiment with different veggies or sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg