Ground Beef Zucchini Bake

Ground Beef Zucchini Bake

Ground Beef Zucchini Bake is an irresistible dish that combines the heartiness of ground beef with the fresh, light flavor of zucchini. This recipe is perfect for a weekday dinner when you want something satisfying yet uncomplicated. Imagine a comforting blend of savory meat, tender zucchini, and gooey mozzarella cheese bubbling in the oven, filling your home with an aroma that’s nothing short of magical. Best of all, this dish is not only simple to prepare with just a few step-by-step instructions, but it also ensures that you have a nutritious meal that everyone in the family will adore.

Why You’ll Love This Recipe

One of the key reasons to love Ground Beef Zucchini Bake is its ease of preparation. With minimal ingredients and straightforward steps, you’ll spend less time in the kitchen and more time enjoying a meal with loved ones. This dish is also incredibly family-friendly, pleasing both adults and kids alike with its rich flavors and delightful textures. The combination of ground beef and fresh zucchini makes it a wholesome and satisfying meal that aligns beautifully with health-conscious dining.

Ingredients for Ground Beef Zucchini Bake

• 1 small onion, diced: brings a sweet, aromatic depth.
• 2 cloves garlic, minced: adds a punch of flavor.
• 1 tsp Italian seasoning: a fragrant blend of herbs that elevates the dish.
• 1 lb ground beef: the hearty protein that gives this bake its satisfying base.
• 2 medium zucchinis, sliced: tender and nutritious, a great way to sneak in veggies.
• 1 can diced tomatoes: juicy bursts of flavor to enhance the overall taste.
• 1 cup shredded mozzarella cheese: creamy and melty, it ties everything together.
• Salt and pepper to taste: essential seasonings that elevate the dish.

Step-by-Step Directions for Ground Beef Zucchini Bake

1. Preheat your oven to 350°F (175°C) to ensure it’s hot and ready for baking.
2. In a skillet, sauté the diced onion and minced garlic on medium heat until the onion becomes translucent and fragrant.
3. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, ensuring that it’s fully cooked through.
4. Stir in the Italian seasoning, adding salt and pepper to taste for a balanced flavor profile that complements the meat.
5. In a baking dish, layer the zucchini slices at the bottom, creating a vibrant and colorful base. Follow this with the cooked meat mixture, and then top it off with the diced tomatoes.
6. Sprinkle the shredded mozzarella cheese on top, creating a deliciously cheesy layer.
7. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese has melted into a bubbly, golden delight.

Tips & Tricks for Ground Beef Zucchini Bake

To take your Ground Beef Zucchini Bake to the next level, consider these chef’s secrets and optional extras. You can add some chopped bell peppers or mushrooms for added flavor and nutrition. If you enjoy a bit of heat, sprinkle some red pepper flakes over the top before baking. For a flavor twist, use different types of cheese like cheddar or pepper jack. Cooking the zucchini briefly in the microwave before layering can help ensure a perfectly tender result. Don’t hesitate to experiment with various seasonings to customize the dish to your liking.

Serving Suggestions & Pairings

For an impressive presentation, serve your Ground Beef Zucchini Bake in slices, letting the colorful layers show through. Pair this delicious bake with a fresh green salad drizzled with a simple vinaigrette to balance out the richness of the cheese and beef. A side of crusty whole-grain bread can be ideal for soaking up any delicious juices left on the plate. For a heartier meal, consider serving it alongside quinoa or brown rice for added nutrients and fiber.

Nutritional Information

Ground Beef Zucchini Bake is not only flavorful but also offers a nutritious profile. On average, a serving contains approximately 350 calories, providing a good balance of protein, carbohydrates, and healthy fats. With the combination of fresh vegetables and lean meat, this dish offers essential vitamins and minerals, making it a wholesome choice for any dinner. For those watching their caloric intake, consider using leaner ground beef or turkey, and reduce the portion of cheese.

Storing Tips & Variations for Ground Beef Zucchini Bake

If you have leftovers, Ground Beef Zucchini Bake stores beautifully in the refrigerator for up to three days. To reheat, simply place it in the oven at 350°F (175°C) until heated through. Alternatively, you can freeze the dish for up to three months. Just be sure to cover it tightly with plastic wrap and then foil before placing it in the freezer. For healthier swaps, consider using ground turkey or a plant-based protein to cater to dietary preferences. You can also experiment with adding other vegetables such as spinach or kale to sneak in more nutrition.

Conclusion for Ground Beef Zucchini Bake

There’s something truly comforting about the flavors and textures found in Ground Beef Zucchini Bake. With its beautiful layers and creamy cheese, this dish is a celebration of wholesome ingredients that come together for a deliciously satisfying meal. Don’t wait! Gather your ingredients, follow the easy steps, and treat yourself and your family to this irresistible bake tonight.

FAQs

1. Can I use other types of meat for this recipe?
Yes! Ground turkey or chicken make great alternatives for a leaner option, while a plant-based ground meat could work for a vegetarian version.

2. Can I prepare this dish in advance?
Absolutely! You can assemble it a day ahead and keep it in the fridge until you’re ready to bake. Just increase the baking time slightly if it’s chilled.

3. What can I serve with Ground Beef Zucchini Bake?
This dish pairs well with a mixed green salad, garlic bread, or a side of quinoa or brown rice.

4. How can I make this recipe healthier?
You can use lean ground beef, cut back on cheese, and increase the number of vegetables for added nutrients while reducing calories.

5. Is it possible to make this dish gluten-free?
Yes! This recipe is naturally gluten-free, so all the ingredients listed can be used without any worries regarding gluten.

Ground Beef Zucchini Bake

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• Author: melon-claire
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: None

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Description

A hearty and nutritious bake combining ground beef, zucchini, and mozzarella cheese, perfect for a family-friendly meal.

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Ingredients

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• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1 lb ground beef
• 2 medium zucchinis, sliced
• 1 can diced tomatoes
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 350°F (175°C).
2. Sauté the diced onion and minced garlic in a skillet over medium heat until translucent.
3. Add the ground beef, cook until browned.
4. Stir in the Italian seasoning, along with salt and pepper to taste.
5. Layer the zucchini slices in a baking dish, followed by the cooked meat mixture and then the diced tomatoes.
6. Sprinkle mozzarella cheese on top.
7. Bake for 25-30 minutes, or until zucchini is tender and cheese is bubbly.

Notes

You can add chopped bell peppers or mushrooms for extra flavor. For a spicier kick, use red pepper flakes.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 6g
• Sodium: 500mg
• Fat: 20g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg