Harissa Salmon with Broccolini
Imagine biting into a moist, tender piece of salmon that’s been kissed by the warm, spicy notes of harissa, perfectly complementing the earthy crunch of broccolini. This Harissa Salmon with Broccolini is not just a dish; it’s an experience that transforms a simple meal into a culinary adventure. With minimal preparation and an array of vibrant flavors, this recipe is as satisfying as it is quick. Perfect for a weeknight dinner or a cozy weekend feast, it balances indulgence with a hint of health. The fiery harissa turns the salmon into a stunning centerpiece, making it a dish worth making again and again.
Are you craving something exciting yet healthy this evening?
Imagine the aroma wafting through your kitchen as you whisk together a medley of vibrant flavors, or perhaps you’re longing for a dinner that not only satisfies your hunger but tantalizes your taste buds? This Harissa Salmon with Broccolini promises to deliver both excitement and nourishment, making every bite a delightful dance of spicy and fresh. What if you had a culinary secret that your family would not only love but ask for on repeat?
Why You’ll Love This Recipe
This recipe is a treasure trove of benefits. It’s incredibly easy to prepare, making weeknight cooking a breeze. With its short cook time, you can whip up a dazzling meal that looks as though it was crafted in a fine-dining establishment. Packed with nutrients, this dish showcases salmon, an excellent source of omega-3 fatty acids, and broccolini, a powerhouse of vitamins.
Additionally, with just a handful of ingredients, it’s friendly on both your wallet and your pantry. This Harissa Salmon with Broccolini isn’t just healthy; it’s a sure-fire crowd-pleaser for your family and guests alike.
Ingredients
1 1/2 pounds salmon fillets
Fresh, succulent salmon fillets lie at the heart of this dish, luscious and glistening, ready to absorb all the wonderful flavors you’ll add.
2 tablespoons chopped fresh parsley
The vibrant green parsley isn’t just for garnish; it offers a burst of freshness that elevates the dish and adds a picturesque contrast to the rich salmon.
1 tablespoon harissa
This spicy North African chili paste brings the heat, with a smoky depth that dances on your tongue, transforming the salmon into a delightful flavor bomb.
1 tablespoon olive oil
Golden, velvety olive oil not only keeps the salmon moist but enhances the overall richness of the dish, coaxing out all the flavors beautifully.
1 tablespoon honey
Just a touch of honey introduces a sweet counterbalance to the fiery harissa, rounding out the flavors and creating a harmonious blend.
2 teaspoons lemon juice
This zingy splash of lemon juice brings brightness to every bite, cutting through the richness of the salmon and adding a refreshing lift.
2 cloves garlic, minced
Garlic brings an essential depth to the marinade, releasing its alluring aroma that invites everyone to the table.
1/2 teaspoon onion powder
Onion powder lends an underlying sweetness and depth, enhancing the overall flavor profile without overwhelming the palate.
1/2 teaspoon kosher salt
A sprinkle of salt heightens the taste of all the ingredients, ensuring that every note is pronounced and satisfying.
2 bunches broccolini, ends trimmed
These tender stalks of broccolini add a crisp contrast to the meal, their vibrant green color making the dish visually stunning as well as nutritious.
Timing
Whether you’re hustling through a hectic weeknight or enjoying a leisurely weekend, this Harissa Salmon with Broccolini is impressively quick. Within 30 minutes from start to finish, you can transform simple ingredients into a gourmet meal that’s both fast and indulgent, perfect for busy lives or spontaneous dinner guests.
Step-by-Step
Begin by preheating your oven to a toasty 400 degrees F, creating the perfect environment for roasting.
In a small bowl, combine the chopped parsley, harissa, olive oil, honey, lemon juice, minced garlic, onion powder, and salt. Stir it all together until it becomes a delightful, silky marinade that beckons flavor and spice.
Pat the salmon dry with a paper towel, watching as its sheen glimmers under the kitchen lights. Place it gently on a large parchment-lined sheet pan, ready to take on the magic of the oven.
Surround the salmon with the fresh broccolini, vibrant and full of life, craving the flavor-packed embrace of the marinade.
Using a spoon, slather the harissa mixture generously over the salmon, ensuring it’s fully covered, inviting the flavors to seep into every fiber.
With any leftover marinade, pour it over the broccolini, tossing it gently to coat as if dressing a friend in a cozy hug.
Slide the pan into the preheated oven and bake for 14 to 16 minutes. Keep an eye on it until the internal temperature of the salmon reaches a perfect 145 degrees F, knowing that it will flake beautifully at the touch of a fork.
Once it’s done, remove it from the oven—filling your kitchen with an intoxicating aroma—and serve immediately, letting each guest bask in the warmth and satisfaction of this delectable dish.
Nutritional Information
This dish boasts approximately 300 calories per serving—a delightful combination of rich flavors without the guilt. As you savor the indulgent taste of the harissa salmon, remember: a touch of indulgence can be part of a balanced diet.
Healthier Alternatives
If you’re looking to whisk fewer calories or cater to dietary needs, consider low-sugar substitutes for honey, or explore dairy-free alternatives if you want to accompany this dish with creamy sauces. With the versatility of the ingredients, you can tailor it to meet your lifestyle while maintaining deliciousness.
Serving Suggestions
Serve this stunning Harissa Salmon with Broccolini alongside a refreshing salad as a healthy dinner idea or pair it beautifully with grilled vegetables for a low-carb option.
Feeling adventurous? You could complement it with a scoop of zesty sorbet or a light lemon tart for dessert, balancing the spice with some sweet relief at the end of the meal, making it perfect for a holiday gathering or casual family dinner.
Common Mistakes
To ensure your dish becomes a cherished favorite, avoid overbaking the salmon, as it can lead to dryness instead of the moist, flaky texture you desire. Always check the internal temperature to avoid any texture issues.
Another common mistake is neglecting to coat the broccolini properly. Ensure all components are evenly seasoned and coated to enjoy the fullest flavor possible.
Storing Tips
If you happen to have leftovers (which is unlikely, given how delightful this dish is), make sure to store portions in an airtight container. For optimal freshness, you can freeze individual servings, preserving the flavors for up to three months. When reheating, ensure the salmon is warmed thoroughly in the oven to maintain its luscious texture.
Tempt to Bake It ASAP
There’s an undeniable magic in combining simple ingredients to create an extraordinary dish, and this Harissa Salmon with Broccolini does just that. Every bite calls for a delightful dance of tastes, teasing the senses and inviting love at the dinner table.
Don’t wait to indulge; it’s time to bake this masterpiece ASAP!
FAQs
1. Can I use a different type of fish?
Yes, you can substitute salmon with other fish like cod or trout, but cooking times may vary.
2. What can I serve as a side dish?
Consider pairing with quinoa, rice, or a fresh green salad to complement the flavors beautifully.
3. Is harissa very spicy?
Harissa can vary in heat. Feel free to adjust the amount based on your spice preference!
4. Can I prepare the marinade in advance?
Yes, the marinade can be made a day ahead and stored in the refrigerator. Just give it a good stir before using!
5. How can I tell when the salmon is done?
Use an instant-read thermometer to ensure the internal temperature reaches 145 degrees F for perfectly cooked salmon.
Enjoy your culinary journey with this delicious Harissa Salmon and Broccolini!
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Harissa Salmon with Broccolini
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A delicious dish featuring moist salmon fillets marinated in spicy harissa and paired with vibrant broccolini, perfect for a quick weeknight meal.
Ingredients
- 1 1/2 pounds salmon fillets
- 2 tablespoons chopped fresh parsley
- 1 tablespoon harissa
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 2 bunches broccolini, ends trimmed
Instructions
- Preheat your oven to 400°F.
- In a small bowl, combine the parsley, harissa, olive oil, honey, lemon juice, garlic, onion powder, and salt to make the marinade.
- Pat the salmon dry and place it on a parchment-lined sheet pan.
- Surround the salmon with the broccolini.
- Slather the harissa mixture over the salmon, making sure it’s fully covered.
- Pour the leftover marinade over the broccolini and toss to coat.
- Bake for 14 to 16 minutes, or until the salmon reaches an internal temperature of 145°F.
- Remove from the oven and serve immediately.
Notes
Ensure not to overbake the salmon for the best texture. Store leftovers in an airtight container or freeze for up to three months.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 9g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
