Description
A healthy and indulgent twist on a classic apple crumble, packed with protein and flavor.
Ingredients
Scale
- 1/2 cup apple, cored and diced
- 2 tsp. sugar-free brown sugar alternative
- 1/2 tsp. lemon juice (optional)
- Dash of cinnamon
- 3 tbsp. gluten-free rolled oats
- 2 tbsp. (15g) protein powder (pea, whey, or casein)
- 2 tbsp. sugar-free brown sugar alternative
- 1/8 tsp. ground cinnamon
- 1 tbsp. vegan butter (or unsalted butter)
- 1–2 tsp. unsweetened applesauce
Instructions
- Preheat your oven to 350°F.
- Mix diced apples with brown sugar alternative, lemon juice, and cinnamon.
- Grease a ramekin and press the apple mixture into the bottom.
- Mix oats, protein powder, sweetener, cinnamon, butter, and applesauce until combined.
- Spread the crumble mixture over the apples.
- Bake for 12–15 minutes until golden.
- Serve warm with optional dairy-free ice cream.
Notes
Serve warm and enjoy the contrast of flavors and temperatures. Perfect as a comforting dessert any time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg