Description
Juicy, mouthwatering bites of chicken coated in a sticky honey BBQ glaze, perfect for parties or cozy family nights.
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 pounds)
- 1 cup all-purpose flour
- 2 cloves fresh garlic, minced
- 1/2 cup pure honey
- 1/2 cup BBQ sauce
- 1/4 cup brown sugar
- 1 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with cooking spray.
- Cut chicken breasts into bite-sized pieces.
- In one bowl, mix the flour with salt, pepper, and minced garlic.
- In another bowl, whisk eggs until frothy.
- Dip each chicken piece into the egg wash, then coat it with the seasoned flour.
- Arrange the coated chicken on a baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through.
- While the chicken is baking, combine honey, BBQ sauce, brown sugar, and cayenne pepper in a saucepan over medium heat.
- Once the chicken is done, toss it in the honey BBQ sauce in a large bowl.
Notes
For healthier alternatives, consider using low-sugar BBQ sauce or whole wheat flour. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 300
- Sugar: 18g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg