Description
A comforting dish featuring tender honey-soy glazed chicken, vibrant veggies, and sweet pineapple, all served over fluffy rice.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 cup pineapple chunks
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, chopped
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 3 cups cooked rice
Instructions
- Preheat your oven to 400°F (200°C) and lightly oil a large baking sheet.
- In a small bowl, combine soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Whisk until fully blended.
- Lay the chicken breasts in the center of the baking sheet.
- Spread pineapple chunks, red and green bell peppers, and red onion around the chicken.
- Drizzle the sauce over everything and toss to coat.
- Roast for 20 to 25 minutes, flipping the chicken halfway through, until cooked through.
- Let the dish rest for a few minutes, then serve over rice, topped with the pan sauce.
Notes
For a healthier alternative, use low-sugar soy sauce and brown rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg