Keto Beef Stew
Imagine a big, bubbling pot of rich, savory broth enveloping tender chunks of beef, vegetables bursting with flavor, and a hint of fragrant rosemary dancing in the air. That’s exactly what this Keto Beef Stew brings to your kitchen—a warm, hearty hug that wraps you in comfort. Perfect for chilly evenings or lazy weekends, this dish not only satisfies your taste buds but also your nutritional goals, making it a well-deserved staple in any keto household. With easy prep and only a handful of wholesome ingredients, this stew has all the makings of a family favorite that even the kids will eagerly request.
What’s for Dinner?
Are you craving a bowl of something warm, delicious, and utterly satisfying? Imagine curling up on the couch with a steaming bowl of Keto Beef Stew, mopping up the luscious broth with a slice of low-carb bread. What’s your go-to comfort food when the temperature drops?
Why You’ll Love This Recipe
There are countless reasons to adore this Keto Beef Stew.
Easy Prep: With minimal prep time and simple steps, you can whip up this meal even on the busiest of weeknights.
Healthy: Loaded with nutritious vegetables and protein-packed beef, this dish will keep you in ketosis while satisfying your cravings.
Crowd-Pleaser: It’s a one-pot wonder that guarantees you’ll feed your family or guests without breaking a sweat.
Minimal Ingredients: Just a few everyday items create an explosion of flavor, proving that hearty doesn’t have to mean complicated.
Ingredients
- 2 lb. beef chuck roast, cut into 1-inch pieces
- Kosher salt
- Freshly ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 8 oz. Baby bella mushrooms, sliced
- 1 small onion, chopped
- 1 medium carrot, peeled and cut into rounds
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 1 Tbsp. tomato paste
- 6 cups low-sodium beef broth
- 1 tsp. fresh thyme leaves
- 1 tsp. freshly chopped rosemary
The rich aroma of the beef, combined with the earthy mushrooms and the sweetness of carrots and onions, creates an inviting symphony that tantalizes your senses. Each ingredient has its role, enhancing the depth of flavor in this delectable stew that’s about to become your favorite go-to meal.
Timing
Fast and Indulgent vs. Slow and Luxurious:
Preparing this Keto Beef Stew is a beautiful compromise between quick indulgence and feeling like you’ve spent hours in the kitchen.
Fast Version: With a pressure cooker, you can have this delicious stew ready in under an hour without sacrificing flavor or tenderness.
Slow Version: If you prefer a slow-cooked approach, let the beef stew simmer on the stove for about 1 to 1.5 hours. This allows the flavors to deepen and the meat to become meltingly tender, creating a comforting feast fit for a cold evening.
Step-by-Step
Pat the beef dry with paper towels and season well with salt and pepper. The seasoning is essential for that burst of flavor that will penetrate the meat as it cooks.
In a large pot over medium heat, the oil shimmers invitingly. Working in batches, add the beef and sear on all sides until golden, about 3 minutes per side. This caramelization creates that savory, mouthwatering crust that adds to the overall depth. Remove and set it aside.
In the same pot, invite the mushrooms to join the party, cooking until they’re golden and crispy—about 5 minutes.
Add the aromatic onion, sweet carrots, and crunchy celery. Cook these heavenly veggies until they soften, about 5 minutes, releasing their essences into the pot.
A minute before the golden aroma envelops your kitchen, toss in the minced garlic and let it cook until fragrant.
Stir in the tomato paste, coating the vegetables in its rich, concentrated flavor.
With a flourish, pour in the low-sodium beef broth, add the thyme and rosemary, then return the seared beef to the pot. Season it all with another dash of salt and pepper to taste.
Bring this heavenly concoction to a harmonious boil, then reduce heat to a gentle simmer. Let it simmer until the beef becomes tender—about 50 minutes to an hour—while you daydream of the delectable meal that awaits.
Nutritional Information
Each generous serving of this Keto Beef Stew is approximately 350 calories, making it a perfect choice for those following a low-carb lifestyle. You also get a hearty dose of protein, allowing this dish to fuel your day while satisfying your taste buds.
Healthier Alternatives
If you’re looking for low-sugar, dairy-free swaps in this recipe, consider the following:
Choose zucchini or turnips instead of starchy potatoes to maintain a low-carb count.
Swap beef broth for a homemade version to control added sodium and avoid preservatives.
If you prefer a dairy-free version, ensure the broth contains no hidden dairy ingredients.
Serving Suggestions
Serve this luscious Keto Beef Stew with a side of freshly made low-carb bread or a crisp garden salad for an unbeatable meal.
Perfect for gathering around the table on a cozy weekend, it’s also a showstopper for holiday dinners when you want to impress without overcomplicating your cooking efforts.
Common Mistakes
When preparing your Keto Beef Stew, avoid these pitfalls to ensure your dish is a success:
Overbaking: While simmering is essential, don’t let it go too long, or the beef may become dry and chewy.
Texture Issues: Ensure your beef is cut into uniform pieces. If they’re uneven, some may cook faster than others, leading to inconsistencies.
Messy Pot: Searing the beef can lead to a messy pot, so use a splatter guard if you’re worried about cleanup.
Storing Tips
If you find yourself with leftovers, don’t fret!
Freezing Portions: Divide the stew into airtight containers and store in the freezer for up to three months.
Reheating Instructions: Simply thaw overnight in the refrigerator, then reheat gently on the stovetop or microwave.
Your Keto Beef Stew will taste just as good the second time around, allowing the flavors to meld further and tantalize your taste buds even more!
Tempt Readers to Bake It ASAP
Don’t wait another moment—gather your ingredients and prepare for a culinary adventure that’s as comforting as it is wholesome. This Keto Beef Stew is calling your name, begging to be savored on a cold evening as it bubbles away on your stove. Your family and taste buds will thank you!
FAQs
Can I use different cuts of beef?
Yes! While beef chuck roast works best for tenderness, you can use brisket or round cuts. Just be mindful of cooking times.
Can I add more vegetables?
Absolutely! Feel free to include vegetables like broccoli, zucchini, or bell peppers, keeping within your keto-friendly guidelines.
How do I make it spicier?
Add a pinch of red pepper flakes or a splash of hot sauce for a delightful kick!
Can I cook this in a slow cooker?
Yes, you can toss all the ingredients into a slow cooker on low for 6-8 hours or high for 4-5 hours for tender, flavorful results.
What should I serve with the stew?
A crisp salad or low-carb bread are great accompaniments. For an added touch, you can even serve it with a dollop of sour cream or fresh herbs on top!
By following these guidelines, you can enjoy the indulgent goodness of Keto Beef Stew while keeping your nutritional goals in mind. Dive in and savor every bite!
Print
Keto Beef Stew
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A rich, savory Keto Beef Stew loaded with tender chunks of beef and nutritious vegetables, perfect for chilly evenings.
Ingredients
- 2 lb. beef chuck roast, cut into 1-inch pieces
- Kosher salt
- Freshly ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 8 oz. Baby bella mushrooms, sliced
- 1 small onion, chopped
- 1 medium carrot, peeled and cut into rounds
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 1 Tbsp. tomato paste
- 6 cups low-sodium beef broth
- 1 tsp. fresh thyme leaves
- 1 tsp. freshly chopped rosemary
Instructions
- Pat the beef dry with paper towels and season well with salt and pepper.
- In a large pot over medium heat, add the olive oil and sear the beef in batches until golden, about 3 minutes per side. Remove and set aside.
- In the same pot, add the mushrooms and cook until golden, about 5 minutes.
- Add the onion, carrot, and celery, cooking until they soften, about 5 minutes.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Stir in the tomato paste, coating the vegetables.
- Pour in the beef broth, add the thyme and rosemary, then return the beef to the pot. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat to a simmer and let cook until the beef is tender, about 50 minutes to an hour.
Notes
For lower sodium, use homemade beef broth and feel free to add more vegetables as desired.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
