Description
A delightful dish combining crisp cauliflower with a tangy dressing, perfect for a light lunch or as a vibrant side.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced almonds (optional)
- Cherry tomatoes for garnish (optional)
Instructions
- Steam the cauliflower florets for 5-7 minutes until tender but still firm.
- In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, minced garlic, and season with salt and pepper.
- In a large bowl, combine the steamed cauliflower with the dressing and toss to coat.
- Fold in the chopped parsley and sliced almonds (if using).
- Cover and let marinate in the refrigerator for at least 30 minutes.
- Serve chilled, garnished with cherry tomatoes if desired.
Notes
For an added layer of flavor, consider roasting the cauliflower instead of steaming. Customize with additional vegetables like bell peppers or cucumbers.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Marinating
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg