Description
Delicious chicken patties infused with garlic, parsley, and feta cheese, delivering a taste of the Mediterranean in under 30 minutes.
Ingredients
Scale
- 1 lb boneless skinless chicken breasts, finely chopped
- 3 cloves fresh garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup panko breadcrumbs
- Zest of 1 lemon
- 2 tbsp olive oil for cooking
- 1/4 cup tahini
- 2 tbsp lemon juice
Instructions
- Finely chop the chicken using a food processor, being careful not to over-process.
- In a large bowl, blend the minced chicken with garlic, parsley, feta cheese, panko breadcrumbs, and lemon zest.
- Wet your hands to form small patties, about 10 in total.
- Heat olive oil in a skillet over medium heat and cook the patties for about 5 minutes on each side until golden brown.
- In a small bowl, whisk together tahini and lemon juice, adding water until desired consistency is reached.
- Serve the patties drizzled with tahini sauce and garnish with fresh parsley.
Notes
These patties can be stored in the freezer and reheated easily. Consider using ground turkey for a leaner option or gluten-free breadcrumbs as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg