Description
A delicious twist on traditional burgers, featuring crispy cabbage ‘buns’ and savory meat patties that are baked to perfection.
Ingredients
Scale
- 1 small head Cabbage
- 2 tablespoons Olive Oil
- 1 pound Ground Beef, Turkey, Chicken, or Plant-Based Options
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional)
- 1 cup Cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the cabbage into thick ½ inch slices and generously brush both sides with olive oil.
- In a large mixing bowl, combine your selected protein with chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper.
- Mix well and introduce the egg for binding, if desired.
- Form the meat mixture into patties, molding them to match the size of the cabbage slices.
- Position the patties on the cabbage slices.
- Bake the burgers in your preheated oven for approximately 25 minutes.
- Optional: Sprinkle your choice of cheese atop the patties and broil for an additional 3 to 5 minutes until melted and bubbly.
- Serve and enjoy garnished with fresh parsley.
Notes
Ensure even cooking by monitoring the baking time and using a fresh head of cabbage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg