Description
A heartwarming fall-inspired breakfast dish combining pumpkin seeds, pecans, and warm spices with creamy pumpkin puree.
Ingredients
Scale
- 1 cup unsalted pumpkin seeds
- ⅔ cup chopped pecans
- ⅓ cup quick-cooking oats
- 1 cup unsweetened coconut shreds
- ¼ cup pumpkin puree
- ¼ cup diced pitted dates
- 2 tablespoons almond butter
- 2 teaspoons pumpkin pie spice
- ¼ cup honey
- 1 tablespoon dark brown sugar
- ¼ cup coconut flour
- ⅛ teaspoon salt
Instructions
- Preheat your air fryer at 350°F for approximately 3 minutes.
- In a large mixing bowl, combine all the ingredients and mix until coated.
- Add the mixture to the air fryer basket in a flat layer.
- Cook for 3 minutes, stir, then cook for an additional 2 minutes.
- Let it cool completely for about 10 minutes.
- Store in an airtight container for up to 5 days.
Notes
Avoid overbaking to keep a perfect blend of crisp and chewy texture. Store in airtight containers for freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg