Sausage Broccoli Orzo
Sausage Broccoli Orzo is a delightful dish that tantalizes the taste buds and brings comfort to any dining table. This recipe is a perfect blend of savory sausage, nutritious broccoli, and tender orzo pasta. It’s a dish that not only bursts with flavor but is also visually appealing, making it a wonderful addition to your weeknight dinners or gatherings. With its creamy, rich sauce and vibrant colors, Sausage Broccoli Orzo is worth making, especially for families looking for quick, hearty meals packed with nutrients.
Embrace the deliciousness of this recipe with a step-by-step approach that will guide you through every aspect, ensuring you create a dish that not only satisfies hunger but also warms the soul.
Why You’ll Love This Recipe
Sausage Broccoli Orzo offers numerous benefits that make it a go-to option for busy weeknights or leisurely weekend cooking. Its easy preparation means you spend less time in the kitchen and more time enjoying the meal with loved ones. Made with simple, wholesome ingredients, this dish is family-friendly and appeals to both adults and kids alike.
Moreover, this recipe can be completed in under 30 minutes, making it perfect for those nights when you need something quick yet comforting. Whether you opt for traditional flavors or add your twist, you’ll find that the minimal ingredients come together beautifully, leaving you with a satisfying meal that feels indulgent without the hassle.
Ingredients for Sausage Broccoli Orzo
For this delightful dish, you will need:
- 8 ounces (225g) orzo pasta – small, rice-shaped pasta that absorbs flavors wonderfully.
- 1 tablespoon olive oil – for sautéing and adding a rich flavor.
- 1 pound (450g) Italian sausage (casings removed) – adds a savory depth to the dish.
- 4 cups (about 1lb or 450g) broccoli florets – crisp and vibrant, providing essential nutrients.
- 3 cloves garlic, minced – infuses the dish with aromatic richness.
- 1/4 teaspoon red pepper flakes (optional for heat) – for those who like a little spice.
- 1/2 cup (120ml) chicken broth – enhances the sauce and adds moisture.
- 1/2 cup (120ml) heavy cream – creates a luscious, creamy texture.
- 1/2 cup (50g) grated Parmesan cheese – adds a cheesy, savory finish.
- Salt and black pepper, to taste – essential seasonings.
- Fresh parsley, chopped – a touch of color and freshness for garnish.
Step-by-Step Directions for Sausage Broccoli Orzo
Cook the Orzo Pasta:
Begin by bringing a large pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions until al dente. Once cooked, drain and set aside.Brown the Sausage:
In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a spoon, and cook until fully browned and cooked through, which should take about 5-7 minutes. Once done, use a slotted spoon to remove the sausage from the skillet and set it aside, leaving the drippings.Sauté the Broccoli:
Into the same skillet, add the broccoli florets. Sauté them for 3-4 minutes until they become bright green and tender-crisp.Add Garlic and Red Pepper Flakes:
Stir in the minced garlic and optional red pepper flakes, cooking for an additional minute until the garlic is fragrant.Combine Ingredients:
Return the cooked sausage to the skillet. Pour in the chicken broth and heavy cream, stirring to blend all the flavors. Bring the mixture to a gentle simmer.Add the Orzo to the Skillet:
Incorporate the cooked orzo pasta into the skillet, mixing well to ensure everything is evenly coated. Allow it to heat through for another 2-3 minutes.Finish with Cheese:
Remove the skillet from heat and stir in the grated Parmesan cheese. Season with salt and black pepper to taste.Garnish and Serve:
Before serving, garnish your dish with freshly chopped parsley, adding a touch of color and freshness.
Tips & Tricks
To elevate your Sausage Broccoli Orzo, consider these chef’s secrets:
- Add More Veggies: Feel free to mix in other veggies like bell peppers or spinach for added nutrition and color.
- For Extra Flavor: Before adding the broth, deglaze the pan with a splash of lemon juice or chicken stock to scrape up any flavorful bits left behind.
- Adjust Spice Levels: Customize the heat level by adjusting the red pepper flakes or by adding fresh jalapeños or chili paste according to your preference.
Serving Suggestions & Pairings
Sausage Broccoli Orzo can stand alone as a hearty meal, but it also pairs wonderfully with:
- Crusty Bread: Serve with warm, crusty bread to soak up the creamy sauce.
- Side Salad: Complement the dish with a refreshing garden salad dressed in a light vinaigrette.
- Wine Pairing: For those who enjoy wine, a crisp, chilled white, such as Sauvignon Blanc, would make a lovely accompaniment.
Nutritional Information
Enjoying Sausage Broccoli Orzo provides a balanced meal rich in protein, fiber, and essential vitamins. Here’s a rough breakdown per serving:
- Calories: Approximately 550
- Protein: 25 grams
- Carbohydrates: 65 grams
- Fat: 25 grams
- Fiber: 5 grams
This meal is both indulgent and nourishing, making it a fantastic choice for those wanting a bit of comfort food without overdoing it.
Storing Tips & Variations for Sausage Broccoli Orzo
Leftovers can be stored in an airtight container in the refrigerator for up to three days. If you’ve made a larger batch, consider freezing it in individual servings for busy weeknights where you need a quick meal.
For healthier swaps, you can substitute whole grain orzo for a more fibrous option or use turkey sausage if you’re looking to reduce fat intake. Vegetarians can replace sausage with a plant-based alternative or mushrooms for that savory flavor boost.
Conclusion for Sausage Broccoli Orzo
Sausage Broccoli Orzo is the ultimate comfort food that’s not only easy to make but also bursting with flavor. You’ll love how quickly this dish comes together, making it a wonderful addition to your regular meal rotation. Don’t wait any longer—grab your ingredients and create this sensational recipe today!
FAQs
1. Can I make Sausage Broccoli Orzo ahead of time?
Yes, you can prepare it ahead and store it in the refrigerator for up to three days. Just reheat it in a skillet or microwave until warmed through.
2. Is it possible to use gluten-free orzo for this recipe?
Absolutely! Gluten-free orzo alternatives are available and can be used to cater to dietary needs.
3. Can I use different proteins instead of Italian sausage?
Yes! Feel free to use chicken, turkey, or plant-based sausage to switch up the flavors and accommodate dietary preferences.
4. How can I adjust the spice level?
You can control the spice level by omitting red pepper flakes or reducing the amount used. For a milder option, cooked bell peppers also work great.
5. What’s the best way to reheat leftovers?
Reheat leftovers slowly over low heat in a skillet, adding a splash of chicken broth or water to maintain creaminess, or pop them in the microwave until hot.
By following this recipe, you’ll create a comforting and inviting dish that will surely impress your family and friends. Happy cooking!
Print
Sausage Broccoli Orzo
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A delightful dish featuring savory sausage, nutritious broccoli, and tender orzo pasta in a creamy sauce.
Ingredients
- 8 ounces (225g) orzo pasta
- 1 tablespoon olive oil
- 1 pound (450g) Italian sausage (casings removed)
- 4 cups (about 1lb or 450g) broccoli florets
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup (120ml) chicken broth
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese
- Salt and black pepper, to taste
- Fresh parsley, chopped
Instructions
- Bring a large pot of salted water to a boil. Add orzo pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add Italian sausage, breaking it apart, and cook until browned (about 5-7 minutes). Remove sausage and set aside, leaving drippings.
- Add broccoli to the skillet and sauté for 3-4 minutes until bright green and tender-crisp.
- Stir in minced garlic and optional red pepper flakes; cook for an additional minute.
- Return cooked sausage to skillet. Pour in chicken broth and heavy cream; stir and bring to a gentle simmer.
- Mix in cooked orzo and heat through for 2-3 minutes.
- Stir in grated Parmesan cheese and season with salt and black pepper to taste.
- Garnish with freshly chopped parsley before serving.
Notes
Consider adding more veggies such as bell peppers or spinach for added nutrition. For extra flavor, deglaze the pan with lemon juice or chicken stock.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
