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Smashed Asian Cucumber Salad


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  • Author: melon-claire
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad featuring smashed cucumbers with a savory sauce, perfect as a quick and easy side dish.


Ingredients

Scale
  • 4 Persian cucumbers or 2 English cucumbers
  • 1/2 teaspoon sea salt
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon chili oil
  • 2 cloves garlic, finely minced or grated
  • 1 tablespoon sugar or honey
  • 2 green onions, finely sliced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon toasted sesame seeds
  • 1/2 teaspoon crushed red pepper flakes (optional)

Instructions

  1. Place the cucumbers on a cutting board and gently smash them using the flat side of a chef’s knife. Cut the smashed cucumbers into bite-sized pieces.
  2. Sprinkle salt over the cucumbers and let them rest in a colander for about 10 minutes.
  3. In a medium bowl, mix together soy sauce, rice vinegar, sesame oil, chili oil, minced garlic, and sugar or honey until well combined.
  4. Pat the cucumbers dry, then transfer them to a large bowl. Add green onions and cilantro, pour the dressing over, and toss gently.
  5. Top with toasted sesame seeds and crushed red pepper flakes if desired. Serve immediately or chill in the fridge for up to 30 minutes.

Notes

For a crunchier texture, consider using pickled cucumbers or letting the cucumbers marinate longer in salt.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg