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Strawberry Blueberry Spinach Salad


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  • Author: melonrecipes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing blend of sweet strawberries, juicy blueberries, and tender spinach topped with creamy feta and toasted pecans, perfect for summer gatherings.


Ingredients

Scale
  • 10 oz baby spinach, fresh
  • 3 cups strawberries, cleaned, hulled, sliced
  • 1 cup blueberries
  • 1/3 cup feta cheese, crumbled
  • 1 cup pecans, toasted
  • 1 cup balsamic vinegar
  • 1/4 cup honey or brown sugar

Instructions

  1. Prepare the Dressing: In a small bowl, whisk together the balsamic vinegar and honey until well blended.
  2. Combine the Ingredients: In a large salad bowl, combine the fresh baby spinach, sliced strawberries, blueberries, crumbled feta, and toasted pecans.
  3. Drizzle and Toss: Pour the balsamic dressing over the salad and gently toss to coat each ingredient.
  4. Serve Immediately: Enjoy the salad right away for the ultimate freshness or chill briefly if you prefer it colder.

Notes

For a lower sugar version, use a sugar substitute or reduce the amount of honey. To make it dairy-free, substitute feta with a plant-based cheese.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg