Stuffed Sweet Potatoes with Mushroom and Spinach

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Author: Melon Claire
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Stuffed sweet potatoes filled with mushroom and spinach, served on a plate.

Stuffed Sweet Potatoes with Mushroom and Spinach is a delightful dish that brings together the natural sweetness of the potato with the earthy flavors of mushrooms and the fresh brightness of spinach.

This recipe is a step-by-step guide that will make your cooking experience enjoyable and rewarding. The combination of creamy fillings and the vibrant colors promises to tantalize your taste buds and tantalize those you serve it to.

Whether you’re planning a weeknight dinner or a casual get-together, this dish is worth making and sharing.

Why You’ll Love This Recipe

This recipe stands out for several reasons. First, the prep is incredibly simple, making it accessible even for beginners in the kitchen. The hearty ingredients are not only comforting but also family-friendly, ensuring that both kids and adults will enjoy them. Additionally, it can be prepared quickly if you plan ahead, and the minimal ingredients required keep cooking straightforward without sacrificing flavor.

Ingredients for Stuffed Sweet Potatoes with Mushroom and Spinach

  • 4 medium sweet potatoes: Their naturally sweet and earthy taste provides a perfect base for stuffing.
  • 1 tablespoon olive oil: Adds richness and helps sauté the vegetables beautifully.
  • 1 small onion, finely chopped: This brings a sweet and savory depth to the filling.
  • 2 cloves garlic, minced: Garlic gives an aromatic flavor that pairs well with the other ingredients.
  • 1 cup cremini mushrooms, sliced: These mushrooms offer a wonderful umami flavor and meaty texture.
  • 3 cups fresh spinach leaves: Fresh spinach contributes a vibrant color and a healthy touch.
  • 1/2 cup cream cheese, softened: Creates a rich and creamy filling that holds everything together.
  • 1/4 cup sour cream: Adds tanginess and a creamy texture that enhances the stuffed sweet potatoes.
  • 1/4 teaspoon salt: Enhances all the other flavors in the dish.
  • 1/4 teaspoon black pepper: Adds a gentle heat to balance the sweetness of the potatoes.
  • 1 teaspoon fresh thyme leaves: Brings a fragrant herbal note that complements the dish.
  • 1/4 cup grated Parmesan cheese: For a cheesy finish that will make tops melt perfectly during the final bake.

Step-by-Step Directions

  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pierce each one several times with a fork to allow steam to escape during roasting.
  3. Bake the sweet potatoes on a baking sheet for approximately 45-60 minutes or until they are tender when pierced with a fork.
  4. Heat olive oil in a skillet over medium heat, then add the chopped onion. Sauté until translucent, which typically takes about 3-5 minutes.
  5. Add minced garlic and sliced mushrooms to the skillet, cooking for another 5 minutes until the mushrooms are golden brown.
  6. Stir in the fresh spinach and let it cook until wilted, which takes about 2 minutes.
  7. In a bowl, mix together the softened cream cheese and sour cream. Combine with the sautéed vegetable mixture and season with salt, black pepper, and fresh thyme.
  8. After the sweet potatoes have cooled slightly, carefully slice each one open lengthwise and fluff the insides with a fork for a light texture.
  9. Stuff each potato generously with the creamy vegetable mixture.
  10. Top with grated Parmesan cheese to add a delicious cheesy crust.
  11. Bake again for 10-15 minutes, until the cheese is melted and bubbly.
  12. Serve warm, enjoying this comforting and wholesome dish!

Tips & Tricks

  • Chef’s Secret: If you want to speed up the baking process, you can microwave the sweet potatoes for about 10 minutes before baking them in the oven.
  • Optional Extras: Consider adding some cooked quinoa or lentils to the stuffing mix for extra protein and texture.
  • Cooking Hacks: To make the dish even quicker, pre-chop your vegetables ahead of time and store them in the fridge.

Serving Suggestions & Pairings

These stuffed sweet potatoes are perfect as a standalone meal but can also be paired with a fresh side salad for additional crunch and color. For a cozy addition, serve with a warm bowl of soup, like a classic tomato or hearty vegetable soup. A dollop of plain yogurt or a sprinkle of chili flakes can add a zesty finish.

Nutritional Information

Each serving of Stuffed Sweet Potatoes with Mushroom and Spinach is a powerhouse of nutrients. Sweet potatoes are rich in fiber, vitamins, and minerals while mushrooms and spinach provide antioxidants and other important nutrients. This vegetarian dish offers a delicious, guilt-free indulgence that fits well within a balanced diet.

Storing Tips & Variations for Stuffed Sweet Potatoes with Mushroom and Spinach

Freezing & Reheating: You can prepare the stuffed potatoes ahead of time and freeze them before the final bake. Simply wrap each stuffed potato securely and store them in an airtight container. To reheat, thaw overnight in the fridge and bake when ready to serve.

Healthier Swaps: For a lighter version, consider swapping cream cheese for Greek yogurt or using dairy-free alternatives if you have dietary restrictions.

Creative Variations: Feel free to customize the filling with other vegetables like bell peppers or zucchini. You can also spice it up with your favorite herbs or seasonings.

Conclusion for Stuffed Sweet Potatoes with Mushroom and Spinach

You’re just one recipe away from enjoying a hearty and delicious meal that satisfies both your palate and your nutritional needs. Give Stuffed Sweet Potatoes with Mushroom and Spinach a try today, and relish the comforting flavors that this beautiful dish offers.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the stuffed sweet potatoes in advance and refrigerate or freeze them until you’re ready to bake.

2. Can I replace sweet potatoes with regular potatoes?
While sweet potatoes add unique sweetness, you can substitute them with regular potatoes, though the flavor and texture will differ.

3. Is this recipe vegan-friendly?
You can make it vegan by using plant-based cream cheese and skipping the cheese on top or using a vegan cheese alternative.

4. How do I know when the sweet potatoes are done baking?
They’re done when a fork or knife easily pierces through the flesh, indicating they’re soft all the way through.

5. Can I use different kinds of cheese for topping?
Absolutely! Feel free to experiment with your favorite cheese like cheddar or feta for different flavor profiles.

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Stuffed Sweet Potatoes with Mushroom and Spinach


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  • Author: melon-claire
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish combining sweet potatoes, mushrooms, and spinach in a creamy, cheesy filling.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cremini mushrooms, sliced
  • 3 cups fresh spinach leaves
  • 1/2 cup cream cheese, softened
  • 1/4 cup sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pierce each one several times with a fork.
  3. Bake the sweet potatoes on a baking sheet for approximately 45-60 minutes until tender.
  4. Heat olive oil in a skillet over medium heat, then add the chopped onion and sauté until translucent (about 3-5 minutes).
  5. Add minced garlic and sliced mushrooms, cooking for another 5 minutes until golden brown.
  6. Stir in fresh spinach and let it cook until wilted (about 2 minutes).
  7. In a bowl, mix the softened cream cheese and sour cream with the sautéed mixture, seasoning with salt, pepper, and thyme.
  8. After cooling, slice each sweet potato open lengthwise and fluff the insides.
  9. Stuff each potato with the creamy vegetable mixture and top with grated Parmesan cheese.
  10. Bake again for 10-15 minutes until the cheese is melted and bubbly.
  11. Serve warm.

Notes

You can microwave the sweet potatoes for about 10 minutes to speed up baking. Feel free to customize the filling with other vegetables or spices.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 380
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 30mg

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