Description
A vibrant, hearty dish perfect for any meal, featuring sweet potatoes, bell peppers, and eggs, with delicious flavors and simple preparation.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 medium bell pepper, diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 large eggs
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- 1 tsp paprika
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet. Cook until softened and golden, about 10-12 minutes.
- Stir in the onions and sauté until translucent, about 5 minutes.
- Add the bell peppers and garlic to the skillet and cook until fragrant, around 3 minutes.
- Season the hash with salt, pepper, and paprika, mixing well.
- Create wells in the hash and crack an egg into each. Cover to cook until whites are set and yolks remain runny, about 5-7 minutes.
- Serve warm, garnished with fresh herbs if desired.
Notes
For added flavor, consider topping with crumbled feta or goat cheese. You can also mix in greens like spinach or kale during the last minute of cooking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg