Description
A vibrant Tuna Poke Bowl bursting with flavor, featuring sushi-grade tuna, crisp vegetables, creamy avocado, and a savory marinade.
Ingredients
Scale
- 1 lb sushi-grade tuna, diced
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp honey or sugar
- 2 cups cooked white rice
- 1/2 cucumber, sliced
- 1 avocado, diced
- 2 green onions, chopped
- 1 tbsp sesame seeds
- Optional: shredded nori, pickled ginger, sriracha mayo
Instructions
- In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, and honey.
- Add the diced tuna and gently toss to coat. Marinate for 10-15 minutes.
- Scoop cooked white rice into bowls.
- Top with marinated tuna and arrange cucumbers, avocado, and green onions.
- Sprinkle sesame seeds and add any additional toppings.
Notes
For a lighter option, use low-sodium soy sauce and substitute rice for quinoa. Ensure to use sushi-grade tuna for the best experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: No-cook
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 60mg