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Tuna Salad


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  • Author: melon-claire
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A classic Tuna Salad with creamy texture and vibrant ingredients, perfect for lunch or gatherings.


Ingredients

Scale
  • 1 can (5 oz) of high-quality tuna (packed in water or olive oil)
  • 3 tablespoons of creamy mayonnaise (or Greek yogurt)
  • 1 teaspoon of Dijon mustard
  • 1 stalk of celery, finely chopped
  • 1/4 of a red onion, diced
  • 1/2 of a bell pepper (red or green), diced
  • Salt and pepper to taste

Instructions

  1. Drain and flake the tuna into a medium-sized bowl.
  2. In a separate bowl, combine mayonnaise and Dijon mustard until smooth.
  3. Add the chopped celery, diced onion, and bell pepper to the bowl with the flaked tuna.
  4. Fold in the dressing into the tuna and vegetable mixture.
  5. Season with salt and pepper, adjusting to taste.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

Consider adding herbs for freshness or extras like avocado or hard-boiled eggs for variety.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 30mg