Description
A delightful and nutritious skillet dish featuring lean ground turkey, fresh spinach, and earthy mushrooms, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Add the ground turkey and cook until browned, approximately 5-7 minutes.
- Incorporate the sliced mushrooms and cook until they soften, about 4-5 minutes.
- Add the fresh spinach, salt, pepper, and Italian seasoning. Stir until the spinach wilts, which should take just a minute.
- Serve hot and enjoy!
Notes
Consider adding a splash of lemon juice before serving for brightness. Optional toppings include Greek yogurt or parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg