Description
Juicy chicken burgers infused with white cheddar and fresh spinach, making for a nutritious and delicious meal.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1/2 cup white cheddar cheese, shredded
- 1/4 cup breadcrumbs
- 1 egg
- 1 clove garlic, minced
- Salt and pepper, to taste
- Burger buns
- Optional toppings: Fresh lettuce, sliced tomatoes, creamy avocado
Instructions
- In a bowl, combine the ground chicken, chopped spinach, white cheddar cheese, breadcrumbs, egg, minced garlic, salt, and pepper. Mix until well combined.
- Form the mixture into patties that are roughly equal in size, around ½ inch thick.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, flipping carefully until golden brown and cooked through (internal temperature should reach 165°F).
- Serve on burger buns with optional toppings like lettuce, tomato slices, or avocado.
Notes
For extra moisture, add a tablespoon of olive oil to the mixture. You can also try adding finely chopped onion or spices for more flavor. These burgers can be grilled outside for a delicious smoky taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg