Description
Crispy and cheesy Baked Parmesan Zucchini Rings, a delightful blend of comfort food and healthy eating.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 cup flour
- 1 cup ranch dressing or yogurt for dipping
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into 1/4-inch thick rings.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Set up a breading station with flour, beaten eggs, and the breadcrumb mixture.
- Dip each zucchini ring in flour, then egg, and finally coat with the breadcrumb mixture.
- Place the breaded zucchini rings on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve warm with ranch dressing or yogurt for dipping.
Notes
For extra flavor, season breadcrumbs with herbs; for a gluten-free version, use substitutes for flour and breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg