Description
A delightful and nutrient-dense toast combining creamy avocado and satisfying chickpeas, perfect for any time of the day.
Ingredients
Scale
- 2 slices bread (gluten-free if needed)
- ½ large avocado (use a whole avocado if not large)
- 1 tsp apple cider vinegar
- â…“ cup chickpeas (rinsed & drained)
- Sea salt & black pepper, to taste
- Microgreens or herbs for garnish
- Homemade sauerkraut or radish slices (optional)
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the avocado with apple cider vinegar, seasoning with salt and pepper.
- Mash the rinsed and drained chickpeas in another bowl, season with salt and pepper.
- Spread the avocado mixture generously over the toasted bread, then add the mashed chickpeas on top.
- Garnish with microgreens or herbs and optional sauerkraut or radish slices. Serve immediately.
Notes
For added flavor, consider using spices like paprika or chili flakes, or additional toppings like sliced tomatoes and cucumbers.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg