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Quick Dairy Free Potato Leek Soup


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  • Author: melon-claire
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Dairy Free

Description

A comforting and wholesome dairy-free soup featuring creamy potatoes and the savory essence of leeks, perfect for a cozy evening or quick lunch.


Ingredients

Scale
  • 2 large leeks, cleaned and sliced
  • 4 medium potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the sliced leeks and sauté until soft and fragrant, about 5 minutes.
  2. Incorporate the diced potatoes and vegetable broth, stir to combine, and bring to a vigorous boil.
  3. Reduce heat and let it simmer gently until the potatoes are tender, about 15-20 minutes.
  4. Use an immersion blender to puree the soup until smooth, or transfer to a regular blender in batches.
  5. Season the soup with salt and pepper to taste.
  6. Serve warm, garnished with fresh herbs if desired.

Notes

For extra flavor, add minced garlic with the leeks or a splash of coconut milk at the end for creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg